Decision Clarity Triage | Brent Lupia Coaching

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Step 1 2 minutes

Situation Snapshot

What decision am I currently stuck on?

One sentence. Not the whole story.

Why does this decision matter in the next 90 days?

Concrete impact only.

Step 2 3 minutes

Facts I Can Verify

Observable. Measurable. True even if I am stressed.

Stories / Assumptions

May feel true. Not necessarily fact.

Pause for 10 seconds. Re-read both lists. If a "fact" is actually an assumption, move it to the right column.

Step 3 2 minutes

What cannot change in the next 7 days?

Time, money, authority, obligations.

What can change in the next 7 days if I decide?

If nothing can change, this is not a real decision yet. Stop here.

Step 4 2 minutes

If I do nothing, what actually happens?

If I choose Option A, what is the one thing that changes?

If I choose Option B, what is the one thing that changes?

Given the constraints, which option reduces complexity the most right now?

Option A

Option B

I am choosing to for the next 7 days.

Step 5 1 minute

To protect this decision, I will stop doing one thing for the next 7 days.

Not permanent. A containment move.

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